Answers to common questions about strength training and personal coaching
Strength training builds muscle, increases bone density, boosts metabolism, and improves overall physical performance. It also supports long-term health by reducing the risk of injury and age-related muscle loss.
Yes. Muscle tissue burns more calories at rest, meaning the more muscle you have, the more fat your body burns — even when you’re not working out.
A personal trainer provides custom plans, correct technique, accountability, and faster results. If you’re new to training or want to break through a plateau, a coach makes all the difference.
For most people, 2–4 sessions per week is ideal. Your trainer can help adjust this based on your goals, recovery, and schedule.
Not unless you’re intentionally training and eating to gain mass. Strength training actually helps most people look leaner, not bulkier.
Both are important, but strength training gives longer-term results for fat loss, injury prevention, and body composition.
